Stuck with a health or eating struggle? Let's untangle it in one session.
Bring me the struggle you're stuck with. We'll use one focused 45-minute session to help you figure out exactly what's going on, and why, so you can stop guessing and worrying. Walk away with clarity and a solid next step.
A private thinking space for when you're stuck
Sometimes you don't need a whole program. You simply need one honest conversation with someone who deeply understands your struggle, and can help you untangle it.
See what's really going on
We look past the surface habit to the pattern underneath it — the thing that keeps pulling you back.
Stop starting over
Swap the "Monday restart" cycle for small, realistic steps built around your actual life.
No commitment
One session, standalone. If you leave with everything you need — wonderful. That's the point.
Sound familiar?
These are some of the struggles that my clients have brought to coaching sessions.
If any of these sound like you, that's enough. That's exactly what this session is for.
I also coach on perimenopause transition, sleep issues, consistency and more.
You don't need to diagnose yourself before you book.
You can simply say, "I'm struggling with something around my health and I can't figure it out." Figuring out why this might be happening, and what to do next, is my job.
45 minutes. One problem. A clear next step.
Understand what's really happening
The behaviour pattern underneath your struggle — not just the symptom you've been fighting.
Why it keeps happening
The real triggers — so you can stop blaming willpower and start working with how you're wired.
2–3 practical next steps
Small, specific actions that fit your real life, which you can start using the very next day.
Clarity on what you need next
This session is entirely dedicated to addressing one specific struggle, so that you walk away with clarity and a solid next step. If it feels like ongoing support might help you, I might suggest it, but we'd discuss that in a separate (no-charge) conversation on another day.
Hi, I'm Jasneet.
I coach busy, driven people to stop fighting with food and start building health routines that actually last.
Before coaching, I spent 13 years in senior corporate roles in financial services, at GE Capital and SBI Cards, eventually at VP level. So I know that world from the inside: the pace, the pressure, the decision fatigue, the meals eaten at a desk, the evenings when food becomes the only way to decompress.
A personal turning point changed my path. While caring for my mother through a long illness, I went deep into nutrition, recovery and lifestyle. As I trained in behaviour change and eating psychology, one insight stayed with me: most people already know what healthy eating looks like. The real challenge is the context, meaning the stress, the exhaustion and the emotional patterns that quietly erode every good intention.
That's why I don't give meal plans or put foods in "good" and "bad" boxes. We work on the patterns underneath, using behaviour change science, mindful eating, stress regulation and practical habit design.
🏔️ I moved from Delhi to Dehradun in 2018. Living among the mountains is a daily reminder that health isn't just about discipline. It's about building a life that supports you.
- 🎓Precision Nutrition Level 2 Master Health CoachOne of the world's most rigorous behaviour-change coaching certifications
- 😴Certified Stress, Sleep & Recovery CoachBecause sleep and stress shape what (and why) we eat
- 🧠Stress & Emotional Eating SpecialistMy core focus with clients
- 🌍Senior Coach, Precision NutritionMentored health coaches globally
- ⏳8 years of coaching1:1, group programs (SHIFT, The Mindful Body, The Consistency Code) and corporate settings
- 🏢Workshops & talksI hold online and in-person workshops for corporates and communities like GurgaonMoms, Sony TV, IQVIA and HBA.
From people I've coached
Single sessions are new, so these stories are from clients in my longer coaching programs. Same coach, same approach.
"Thank you for encouraging me every time. The best part of this program is this 1:1 call with you. I can open my heart in front of a person who is not only a good listener but also a very good counselor too."
"Feeling accountable while not being judged is crucial… participants are usually starting from a very vulnerable place. It is never just about the food. And you get that very clearly."
"I can see that you really put yourself in my shoes. You really navigated my thinking back on track so beautifully and tactfully, that I must admit was a crucial point for me in my journey when I started the pumpkin doodhi diet just to see changes on the scale."
"She wasn't promising diet or workouts, she was going to work on my mind. Exactly what I needed. … I finally broke the pattern of always quitting my workouts within 1 month of starting."
"All my food knowledge was actually holding me back. … I still have rolls of fat here and there but I no longer dislike my body. And the best part is that the voice in my head is now kind and patient."
"Even though I loved food, I also hated it at the same time, because I lacked control. … I stopped eating when I felt satisfied and I didn't feel 'controlled' by any greed. I'm enjoying eating."
"Why I eat? From because I'm lonely, angry, bored, should eat. To because I'm hungry, need nutrition, energy, need to eat."
"I feel more agile, un-bloated, I feel relaxed around food. It's not a dilemma to eat or not to eat any more. There is no fight in my head around food."
"Thanks Jasneet. Always good to talk to you. You make weight loss / eat right journey so simple and hassle free."
Ready to get unstuck?
One focused 45-minute session · 1:1 on video call · ₹3,000
Booking takes about 3 minutes
Pick a slot that suits you
Click Book Now and choose a time from my live calendar.
Tell me a little
Share your email, WhatsApp number and a few lines on what you'd like to bring.
📩 Why we ask: your email and WhatsApp are only used for your confirmation, the video-call link and a reminder before your session. Knowing what you're bringing helps me prepare for you.
Pay & you're in!
Pay securely by UPI, card or netbanking. Your session is confirmed straight away.
One clear option. No decision fatigue.
Everything you need to get unstuck — in one focused 45-minute session.
Private Coaching Session
₹3,000
- Bring one health, eating, weight or consistency struggle
- Unpack what's really going on underneath it
- Leave with practical next steps you can actually use
- WhatsApp + email reminders before your session
Life happens. Here's how it works.
Rescheduling
Need a different time? You can reschedule once, free of charge, with at least 24 hours' notice.
Cancelling 24+ hours before
Cancel at least 24 hours before your session for a full refund.
Less than 24 hours / no-show
Cancellations within 24 hours and no-shows aren't refundable. I may offer one reschedule at my discretion.
Unpaid bookings
A slot is held for 2 hours after booking. If payment isn't completed, the slot is released for someone else.
To reschedule or cancel, use the link in your calendar invite or reach me on WhatsApp (+91 93117 59951) / email coachjasneet@habitsoverdiets.com.
Questions people usually ask
What if I don't know exactly what's wrong?
You don't need to self-diagnose before booking. Tell me what feels stuck — overeating, inconsistency, motivation, whatever it is — and we'll figure out the real pattern together in the session.
Is this only for women?
Not at all. Single sessions are open to men and women. If you're stuck with a health, eating, weight or consistency struggle, you're welcome here.
How does the session happen?
One 45-minute 1:1 video call, just the two of us. The video-call link is in your calendar invite, which you'll get by email as soon as you book.
How do I pay?
After you pick your slot, you'll be taken to a secure Razorpay payment page. You can pay by UPI, credit/debit card, netbanking or wallet. You'll get a payment receipt by email.
Is this a sales call for a longer program?
No. This is a real, standalone coaching session. Many people leave with everything they needed. If you'd like ongoing support afterwards, we can talk about it — but only if you bring it up.
Is this therapy or a meal plan?
Neither. This is behaviour-change coaching — not therapy or clinical treatment, and not a diet chart. We focus on the habits and patterns that keep getting in your way.
What if I need to reschedule?
You can reschedule once for free with at least 24 hours' notice. See the cancellation & rescheduling policy above for the details.
One session. One problem. Real clarity.
You've read this far because something on this page feels true for you right now. Let's talk about it.